CLEAR YOUR MIND, RECLAIM YOUR ENERGY

Beat Burnout & Find Flow
- The Mastery Program

IN 6 SIMPLE STEPS

Discover greater peace. Live more fully.

Burnout, stress, and fear can feel all-consuming. But what if there were simple shifts you could make to start turning things around? A way to prevent overwhelm and invite a deeper sense of calm, all while unlocking your true potential?

I’ve had the privilege of interviewing many of the world’s top athletes, psychologists, scientists and thinkers, and their insights have deeply influenced my understanding of what it means to find resilience and thrive under pressure.

In my new 6-part framework, Beat Burnout & Find Flow - The Mastery Program I’ll be sharing practical strategies inspired by these conversations, so you can easily make meaningful changes in your own life including:

◽ How to move beyond burnout: Simple yet profound guidance to protect your energy and rekindle your spark.

◽ Ways to reduce stress and fear: Gentle wisdom to help quiet the noise and feel more steady, no matter what life throws your way.

◽ A path to inner peace: Practical advice to reconnect with your true self and experience life more fully and joyfully.

Testimonials

  • "Enjoyable and enlightening in equal measure. I have learnt a lot and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. I really feel like my ‘cup' has been filled."

    JACK

  • "I have to say that in the days following I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me and my thoughts."

    HENRY

  • "What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry - and freedom was revealed. I would whole heartedly recommend Simon."

    KATE

The 3 Key Components of The Mastery Program

With a blend of on-demand resources, live sessions, and exclusive recorded content, this program offers effective strategies so you can navigate your life with more clarity and balance.

1

LEARN AT YOUR OWN PACE

Access a library of content, including videos, meditations, bonus podcasts, and guided exercises.

You'll receive actionable tools to manage stress and develop psychological flexibility (what I call the ‘superpower’ of mental health), so you can connect with deeper awareness and allow flow to naturally emerge in your daily life.

2

WEBINARS AND Q&A SESSIONS

Join me for engaging live webinars and sessions during the 6-week program period, where we’ll dive deeper into core concepts and answer your questions.

If you can’t make it live, you won’t miss out, recordings will be available so you can revisit the material and insights whenever it suits you, providing ongoing support on your journey.

3

FIND FREEDOM AND FLOW

By the end of this program, you’ll experience a deep sense of ease, inner peace, and alignment.

Flow will feel natural and effortless, empowering you to approach challenges with confidence and engage more meaningfully in your relationships and work. This newfound freedom will bring greater joy, purpose, and lasting inner harmony.

Your Blueprint to a New Way of Being

Manage overthinking
Achieve a better work-life balance
Practice inner calm
Gain psychological freedom
Develop emotional resilience
Improve mental clarity
Prevent burnout
Enhance your thought awareness
Achieve a flow state

Testimonials

  • "Drawing on many lessons learned from the world of sport, psychology and beyond, Simon gives inspiration for people to change coupled with practical approaches and ideas to maintain those changes. The feedback has created a real buzz in Pfizer."

    OWEN - PFIZER

  • “Simon shared tips and techniques which are very practical and valuable for all of us and the way he delivered it with spontaneity and wit was incredible. We feel grateful for the insights that he shared in such a transformational way.”

    JO, HOME OFFICE

Discover how to live with more ease, more balance, and true presence.

Start your journey to lasting transformation today.

6-MODULE PROGRAM

The Mastery Program Outline

Throughout this course, you’ll explore simple but powerful exercises, perspectives, and techniques that connect you to your deeper awareness.

You’ll gain a clearer understanding of your own patterns and develop skills to prevent burnout, creating the conditions where flow can naturally emerge.

This is where true flow lives - effortless, fulfilling, and inherently energising. By the end, you'll leave with a renewed sense of ease and inner peace, allowing you to experience greater freedom and alignment in every area of your life.

MODULE 1

Understanding and Preventing Burnout

◾ Recognize early signs of burnout and understand its root causes in our fast-paced, always-connected world.

◾ Explore practical ways to ‘switch off’ and cultivate active relaxation through mindful play and sensory awareness.

◾ Create space for mental renewal by embracing stillness and a deeper engagement with the present moment.

MODULE 2

Recharging and Setting Boundaries

◾ Learn how to recharge through low-grade exercise, deep play, and focused rest.

◾ Discover the power of setting boundaries and limiting digital distractions to conserve your energy and attention.

◾ Develop habits that energize and ground you, enabling true rest and recovery.

MODULE 3

Building Psychological Flexibility

◾ Understand uncomfortable feelings as natural, welcome aspects of experience.

◾ Use defusion techniques to observe thoughts and feelings without identifying with them.

◾ Practice ‘urge surfing’ and non-resistance, cultivating acceptance and a broader sense of freedom.

MODULE 4

Developing a Non-Dual Awareness

◾ Learn to access an inner witness—pure awareness that calmly observes without attachment.

◾ Embrace experiences as they are, moving beyond control to find ease and presence.

◾ Begin to shift from a thinking mind to an aware mind, discovering the stillness that supports flow.

◾ Understand the difference between the conscious and unconscious mind – and how to use the former skillfully to allow the latter to thrive.

MODULE 5

Creating Conditions for Flow

◾ Set intentions that help you focus and trust your mind’s natural wandering, without resistance or battle.

◾ Develop mini-goals to maintain momentum and allow flow to emerge on its own.

◾ Discover the joy of engaging in activities for their own sake, free from attachment to results.

MODULE 6

Living from Flow and Inner Alignment

◾ Experience flow as an expression of inner alignment and non-attachment, mirroring non-dual insights on effortlessness.

◾ Learn to access flow through letting go, presence, and surrender to the moment.

◾ Leave the program with practical tools for integrating flow into your daily life, grounded in peace and freedom.

SECURE YOUR PLACE TODAY

Beat Burnout & Find Flow
- The Mastery Program

This transformative new program will launch in January 2025, and as part of the first release will be offered exclusively to waitlist members at the introductory price of only $97 (full price: $197).

Join the no-obligation waitlist today, and be the first to be notified when it becomes available — giving you special access to this limited-time offer.

Wondering if this is the right fit for you?

"I’m too busy. I don’t have time to complete a program."

For anyone already feeling stretched, the thought of adding another commitment can seem overwhelming.

That’s why this program is designed to fit into even the busiest schedule and is focused on doing less - but achieving more.

Each module is concise and practical, aiming to help reclaim energy and focus, and transforming overwhelm into balanced and fulfilling experiences.

“Will this work for me? I’ve tried other solutions before."

This program takes a unique approach, using practical strategies grounded in the science of flow.

It’s based on the experiences and insights of some of the world’s leading professional athletes, thought leaders, and psychiatrists.

It’s backed by real-life examples of meaningful change and combines on-demand resources, meditations, bonus podcasts, guided exercises, and live webinars to address questions and provide support along the way.

FAQs

  • All queries can be sent to: simon@simonmundie.com

  • You have access for 1 year from the date of purchase.

  • This is a no-obligation waitlist, but if you do choose to purchase the Mastery Program all purchases are non-refundable.

  • All payments are required in USD (US Dollars).